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Savory Bacon Sunflower Kernels

Carbs in Dakota Style Savory Bacon Sunflower Kernels

Dakota Style Savory Bacon Sunflower Kernels (0.25 cup) contains 7.5g total carbs, 4.5g net carbs, 17g fat, 6g protein, and 193 calories.

  • Net Carbs

    4.5 g

  • Fiber

    3 g

  • Total Carbs

    7.5 g

  • Protein

    6 g

  • Fats

    17 g

193 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 33g

Nutrient

Value

  • Calories

    193 kCal

  • Total Carbs

    7.5 g

    • Net Carbs

      4.5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    6 g

  • Fat

    17 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      11 g

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    18 mg

  • Iron

    2 mg

  • Sodium

    273 mg

  • Vitamin A

    1.8 mcg

  • Vitamin D

    0 mcg