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Gluten Free Kale And Brown Rice Gratin

Carbs in Beecher's Gluten Free Kale And Brown Rice Gratin

Beecher's Gluten Free Kale And Brown Rice Gratin (1 cup) contains 22g total carbs, 20g net carbs, 22g fat, 15g protein, and 350 calories.

Net Carbs

20 g
Fiber

2 g
Total Carbs

22 g
Protein

15 g
Fats

22 g

350 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 227g

Nutrient

Value

Calories

350 kCal
Total Carbs

22 g
- Net Carbs
  
  20 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

15 g
Fat

22 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  11 g
- Cholesterol
  
  50 mg
Glycemic Load

-

Supplemental

Value

Calcium

450 mg
Iron

1.1 mg
Sodium

630 mg
Vitamin A

1350 mcg
Vitamin C

30 mg
Vitamin D

0 mcg