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Select Light Choice Flakes

Carbs in Woolworths Select Light Choice Flakes

Woolworths Select Light Choice Flakes (1 serving) contains 20g total carbs, 18.6g net carbs, 0.8g fat, 6.6g protein, and 115 calories.

Net Carbs

18.6 g
Fiber

1.4 g
Total Carbs

20 g
Protein

6.6 g
Fats

0.8 g

115 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

114.7 kCal
Total Carbs

20 g
- Net Carbs
  
  18.6 g
- Fiber
  
  1.4 g
- Starch
  
  -
- Sugar
  
  3.7 g
- Sugar Alcohols
  
  -
Protein

6.6 g
Fat

0.8 g
- Monounsat. Fat
  
  0.2 g
- Polyunsat. Fat
  
  0.4 g
- Saturated Fat
  
  0.2 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

3 mg
Sodium

128 mg
Folate

100 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.5 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B6

0.4 mg
Vitamin D

0 mcg