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Roman Meal Cereals Vermont Maple

Carbs in Holsum Bakery Roman Meal Cereals Vermont Maple

Holsum Bakery Roman Meal Cereals Vermont Maple (1 cup) contains 33g total carbs, 28g net carbs, 2.5g fat, 5g protein, and 160 calories.

Net Carbs

28 g
Fiber

5 g
Total Carbs

33 g
Protein

5 g
Fats

2.5 g

160 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 45g

Nutrient

Value

Calories

160 kCal
Total Carbs

33 g
- Net Carbs
  
  28 g
- Fiber
  
  5 g
- Starch
  
  -
- Sugar
  
  11 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.4 mg
Potassium

350 mg
Sodium

120 mg
Folate

8 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0 mg
Vit B3 (Niacin)

0.8 mg
Vitamin D

0 mcg