#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Cereals Roman Meal Plain Dry

Carbs in Cereals Roman Meal Plain Dry

Cereals Roman Meal Plain Dry (1 cup) contains 67g total carbs, 50.3g net carbs, 2g fat, 13.4g protein, and 299 calories.

Net Carbs

50.3 g
Fiber

16.6 g
Total Carbs

67 g
Protein

13.4 g
Fats

2 g

299 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 93g

Nutrient

Value

Calories

299.5 kCal
Total Carbs

67 g
- Net Carbs
  
  50.3 g
- Fiber
  
  16.7 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

13.4 g
Fat

2.1 g
- Monounsat. Fat
  
  0.3 g
- Polyunsat. Fat
  
  0.9 g
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

60.5 mg
Iron

4.3 mg
Magnesium

220.4 mg
Phosphorus

437.1 mg
Potassium

613.8 mg
Sodium

5.6 mg
Zinc

3.6 mg
Copper

0.7 mg
Selenium

40.9 mcg
Folate

65.1 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.5 mg
Vit B2 (Riboflavin)

0.2 mg
Vit B3 (Niacin)

6.3 mg
Vitamin B6

0.2 mg
Vitamin D

0 mcg