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Microwaveable Quick Oats Porridge Oats With 170ml Skimmed Milk

Carbs in Flahavan's Microwaveable Quick Oats Porridge Oats With 170ml Skimmed Milk

Flahavan's Microwaveable Quick Oats Porridge Oats With 170ml Skimmed Milk (1 serving) contains 30g total carbs, 28.2g net carbs, 1.8g fat, 9.1g protein, and 176 calories.

  • Net Carbs

    28.2 g

  • Fiber

    1.8 g

  • Total Carbs

    30 g

  • Protein

    9.1 g

  • Fats

    1.8 g

176 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    176.2 kCal

  • Total Carbs

    30 g

    • Net Carbs

      28.2 g

    • Fiber

      1.8 g

    • Starch

      -

    • Sugar

      8.8 g

    • Sugar Alcohols

      -

  • Protein

    9.1 g

  • Fat

    1.8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.6 mg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vitamin D

    0 mcg