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Oat So Simple Maple & Pecan Porridge With 180ml Of Semi Skimmed Milk

Carbs in Quaker Oat So Simple Maple & Pecan Porridge With 180ml Of Semi Skimmed Milk

Quaker Oat So Simple Maple & Pecan Porridge With 180ml Of Semi Skimmed Milk (1 serving) contains 35.2g total carbs, 32g net carbs, 5.3g fat, 9g protein, and 216 calories.

Net Carbs

32 g
Fiber

3.2 g
Total Carbs

35.2 g
Protein

9 g
Fats

5.3 g

216 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 0g

Nutrient

Value

Calories

216.1 kCal
Total Carbs

35.2 g
- Net Carbs
  
  32 g
- Fiber
  
  3.2 g
- Starch
  
  -
- Sugar
  
  16 g
- Sugar Alcohols
  
  -
Protein

9 g
Fat

5.3 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  2.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

90 mg
Vitamin A

0 mcg
Vitamin D

0 mcg