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The Cook Menu Lamb Steaks

Carbs in Marks & Spencer The Cook Menu Lamb Steaks

Marks & Spencer The Cook Menu Lamb Steaks (0.5 pack) contains 8.8g total carbs, 4.2g net carbs, 21g fat, 36g protein, and 354 calories.

  • Net Carbs

    4.2 g

  • Fiber

    4.6 g

  • Total Carbs

    8.8 g

  • Protein

    36 g

  • Fats

    21 g

354 cals

Nutritional Facts

  • Serving Size: 0.5 pack
  • Serving Weight: 190g

Nutrient

Value

  • Calories

    353.7 kCal

  • Total Carbs

    8.8 g

    • Net Carbs

      4.2 g

    • Fiber

      4.6 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    36 g

  • Fat

    21 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      9.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    630 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg