Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Black Kale

Carbs in Riga Farms Black Kale

Riga Farms Black Kale (1.5 cup) contains 9g total carbs, 7g net carbs, 1g fat, 3g protein, and 43 calories.

  • Net Carbs

    7 g

  • Fiber

    2 g

  • Total Carbs

    9 g

  • Protein

    3 g

  • Fats

    1 g

43 cals

Nutritional Facts

  • Serving Size: 1.5 cup
  • Serving Weight: 86g

Nutrient

Value

  • Calories

    43 kCal

  • Total Carbs

    9 g

    • Net Carbs

      7 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    1 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    1.8 mg

  • Potassium

    390 mg

  • Sodium

    37 mg

  • Vitamin A

    1950 mcg

  • Vitamin C

    102 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    704 mcg

Similar Foods