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Recipes Main Dishes Black Beans With Kale And Ham

Carbs in Whole Foods Market Recipes Main Dishes Black Beans With Kale And Ham

Whole Foods Market Recipes Main Dishes Black Beans With Kale And Ham (1 serving) contains 38g total carbs, 26g net carbs, 8g fat, 18g protein, and 290 calories.

Net Carbs

26 g
Fiber

12 g
Total Carbs

38 g
Protein

18 g
Fats

8 g

290 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 371g

Nutrient

Value

Calories

290 kCal
Total Carbs

38 g
- Net Carbs
  
  26 g
- Fiber
  
  12 g
- Starch
  
  -
- Sugar
  
  5 g
- Sugar Alcohols
  
  -
Protein

18 g
Fat

8 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  25 mg
Glycemic Load

-

Supplemental

Value

Sodium

510 mg
Vitamin A

0 mcg
Vitamin D

0 mcg