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Reduced Guilt Wheat Crisps

Carbs in Trader Joes Reduced Guilt Wheat Crisps

Trader Joes Reduced Guilt Wheat Crisps (14 crackers) contains 20g total carbs, 18g net carbs, 4g fat, 3g protein, and 130 calories.

  • Net Carbs

    18 g

  • Fiber

    2 g

  • Total Carbs

    20 g

  • Protein

    3 g

  • Fats

    4 g

130 cals

Nutritional Facts

  • Serving Size: 14 crackers
  • Serving Weight: 30g

Nutrient

Value

  • Calories

    130 kCal

  • Total Carbs

    20 g

    • Net Carbs

      18 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      4 g

    • Sugar Alcohols

      -

  • Protein

    3 g

  • Fat

    4 g

    • Monounsat. Fat

      3 g

    • Polyunsat. Fat

      0.5 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    1.1 mg

  • Sodium

    150 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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