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Kale Super Salad With Chia & Puffed Quinoa

Carbs in Houston's Kale Super Salad With Chia & Puffed Quinoa

Houston's Kale Super Salad With Chia & Puffed Quinoa (1 serving) contains 12g total carbs, 8.9g net carbs, 5.9g fat, 3.5g protein, and 122 calories.

Net Carbs

8.9 g
Fiber

3.1 g
Total Carbs

12 g
Protein

3.5 g
Fats

5.9 g

122 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 140g

Nutrient

Value

Calories

121.7 kCal
Total Carbs

12 g
- Net Carbs
  
  8.9 g
- Fiber
  
  3.1 g
- Starch
  
  -
- Sugar
  
  8.3 g
- Sugar Alcohols
  
  -
Protein

3.5 g
Fat

5.9 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

225 mg
Vitamin A

0 mcg
Vitamin D

0 mcg