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Rolled Oats

Carbs in Goldenvale Rolled Oats

Goldenvale Rolled Oats (1 serving) contains 29g total carbs, 22.5g net carbs, 5.2g fat, 5.5g protein, and 200 calories.

  • Net Carbs

    22.5 g

  • Fiber

    6.5 g

  • Total Carbs

    29 g

  • Protein

    5.5 g

  • Fats

    5.2 g

200 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 50g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    29 g

    • Net Carbs

      22.5 g

    • Fiber

      6.5 g

    • Starch

      -

    • Sugar

      0.6 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    5.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.9 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Potassium

    150 mg

  • Sodium

    5 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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