#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Ancient Grains Gluten Free Waffles

Carbs in Van's Natural Foods Ancient Grains Gluten Free Waffles

Van's Natural Foods Ancient Grains Gluten Free Waffles (2 waffles) contains 31g total carbs, 28g net carbs, 5g fat, 2g protein, and 180 calories.

Net Carbs

28 g
Fiber

3 g
Total Carbs

31 g
Protein

2 g
Fats

5 g

180 cals

Quantity

Serving Size

Serving Size: 2 waffles
Serving Weight: 76g

Nutrient

Value

Calories

180 kCal
Total Carbs

31 g
- Net Carbs
  
  28 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3 g
- Sugar Alcohols
  
  -
Protein

2 g
Fat

5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

200 mg
Iron

1 mg
Potassium

90 mg
Sodium

230 mg
Vitamin A

0 mcg
Vitamin D

0 mcg