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Organic Garden Medley Quinoa

Carbs in Keen One Organic Garden Medley Quinoa

Keen One Organic Garden Medley Quinoa (1 cup) contains 39g total carbs, 33g net carbs, 2g fat, 8g protein, and 200 calories.

  • Net Carbs

    33 g

  • Fiber

    6 g

  • Total Carbs

    39 g

  • Protein

    8 g

  • Fats

    2 g

200 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 56g

Nutrient

Value

  • Calories

    200 kCal

  • Total Carbs

    39 g

    • Net Carbs

      33 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      5 g

    • Sugar Alcohols

      -

  • Protein

    8 g

  • Fat

    2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    40 mg

  • Iron

    2.7 mg

  • Sodium

    270 mg

  • Vitamin A

    300 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

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