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Garden Medley Quinoa Cup

Carbs in Keen One Quinoa Garden Medley Quinoa Cup

Keen One Quinoa Garden Medley Quinoa Cup (1 cup) contains 43g total carbs, 36g net carbs, 8g fat, 11g protein, and 280 calories.

  • Net Carbs

    36 g

  • Fiber

    7 g

  • Total Carbs

    43 g

  • Protein

    11 g

  • Fats

    8 g

280 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 71g

Nutrient

Value

  • Calories

    280 kCal

  • Total Carbs

    43 g

    • Net Carbs

      36 g

    • Fiber

      7 g

    • Starch

      -

    • Sugar

      3 g

    • Sugar Alcohols

      -

  • Protein

    11 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    10.8 mg

  • Sodium

    540 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    18 mg

  • Vitamin D

    0 mcg

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