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Organic Quinoa Whole Grain

Carbs in Eden Organic Quinoa Whole Grain

Eden Organic Quinoa Whole Grain (0.25 cup) contains 31g total carbs, 27g net carbs, 2.5g fat, 5g protein, and 170 calories.

  • Net Carbs

    27 g

  • Fiber

    4 g

  • Total Carbs

    31 g

  • Protein

    5 g

  • Fats

    2.5 g

170 cals

Nutritional Facts

  • Serving Size: 0.25 cup
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    170 kCal

  • Total Carbs

    31 g

    • Net Carbs

      27 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    5 g

  • Fat

    2.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    2.7 mg

  • Magnesium

    140 mg

  • Phosphorus

    80 mg

  • Potassium

    200 mg

  • Zinc

    2.3 mg

  • Folate

    100 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    0.1 mg

  • Vitamin B6

    0.3 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    1.6 mg

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