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Whole Grain Organic Quinoa

Carbs in Bob's Red Mill Whole Grain Organic Quinoa

Bob's Red Mill Whole Grain Organic Quinoa (0.25 cup) contains 30g total carbs, 27g net carbs, 2.5g fat, 7g protein, and 170 calories.

Net Carbs

27 g
Fiber

3 g
Total Carbs

30 g
Protein

7 g
Fats

2.5 g

170 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 46g

Nutrient

Value

Calories

170 kCal
Total Carbs

30 g
- Net Carbs
  
  27 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

7 g
Fat

2.5 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  -
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

2 mg
Vitamin A

0 mcg
Vitamin D

0 mcg