#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Berries Cherries & Flakes

Carbs in Marks & Spencer Berries Cherries & Flakes

Marks & Spencer Berries Cherries & Flakes (1 serving) contains 23.1g total carbs, 22g net carbs, 0.4g fat, 3.8g protein, and 112 calories.

Net Carbs

22 g
Fiber

1.1 g
Total Carbs

23.1 g
Protein

3.8 g
Fats

0.4 g

112 cals

Quantity

Serving Size

Serving Size: 1 serving
Serving Weight: 30g

Nutrient

Value

Calories

112.3 kCal
Total Carbs

23.1 g
- Net Carbs
  
  22 g
- Fiber
  
  1.1 g
- Starch
  
  -
- Sugar
  
  4.4 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

0.4 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Sodium

130 mg
Folate

260 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.6 mg
Vit B2 (Riboflavin)

1 mg
Vit B3 (Niacin)

12.6 mg
Vitamin B12

1.2 mcg
Vitamin D

0 mcg