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Hot Oat Cereal

Carbs in Harvest Morn Hot Oat Cereal

Harvest Morn Hot Oat Cereal (1 serving) contains 26.2g total carbs, 23g net carbs, 3.5g fat, 4.7g protein, and 150 calories.

  • Net Carbs

    23 g

  • Fiber

    3.2 g

  • Total Carbs

    26.2 g

  • Protein

    4.7 g

  • Fats

    3.5 g

150 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    149.9 kCal

  • Total Carbs

    26.2 g

    • Net Carbs

      23 g

    • Fiber

      3.2 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    4.7 g

  • Fat

    3.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    534 mg

  • Iron

    4.8 mg

  • Folate

    68 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    5.4 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    0.8 mcg

  • Vitamin D

    1.7 mcg

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