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Good To Go Ham And Cheese 6" Sub

Carbs in Speedy Good To Go Ham And Cheese 6" Sub

Speedy Good To Go Ham And Cheese 6" Sub (1 sandwich) contains 63g total carbs, 61g net carbs, 9g fat, 23g protein, and 420 calories.

  • Net Carbs

    61 g

  • Fiber

    2 g

  • Total Carbs

    63 g

  • Protein

    23 g

  • Fats

    9 g

420 cals

Nutritional Facts

  • Serving Size: 1 sandwich
  • Serving Weight: 0g

Nutrient

Value

  • Calories

    420 kCal

  • Total Carbs

    63 g

    • Net Carbs

      61 g

    • Fiber

      2 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    23 g

  • Fat

    9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    150 mg

  • Iron

    4.5 mg

  • Sodium

    1460 mg

  • Vitamin A

    60 mcg

  • Vitamin D

    0 mcg