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Carbs in Cowpeas Catjang Mature Seeds Cooked Boiled With Salt
Cowpeas Catjang Mature Seeds Cooked Boiled With Salt (1 cup) contains 34.7g total carbs, 28.6g net carbs, 1.2g fat, 13.9g protein, and 200 calories.
Net Carbs
28.6 g
Fiber
6.2 g
Total Carbs
34.7 g
Protein
13.9 g
Fats
1.2 g
200 cals
Nutritional Facts
- Serving Size: 1 cup
- Serving Weight: 171g
Nutrient
Value
Calories
200.1 kCal
Total Carbs
34.8 g
Net Carbs
28.6 g
Fiber
6.2 g
Starch
-
Sugar
-
Sugar Alcohols
-
Protein
13.9 g
Fat
1.2 g
Monounsat. Fat
0.1 g
Polyunsat. Fat
0.5 g
Saturated Fat
0.3 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
44.5 mg
Iron
5.2 mg
Magnesium
164.2 mg
Phosphorus
242.8 mg
Potassium
641.3 mg
Sodium
436.1 mg
Zinc
3.2 mg
Copper
0.5 mg
Selenium
4.3 mcg
Folate
242.8 mcg
Vitamin A
5.1 mcg
Vit B1 (Thiamin)
0.3 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
1.2 mg
Vitamin B6
0.2 mg
Vitamin C
0.7 mg
Vitamin D
0 mcg
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