#1 Low Carb & Keto Diet App Since 2010
Track macros, calories, and access top Keto recipes.
Carbs in Schwan's Live Smart Asparagus Spears
Schwan's Live Smart Asparagus Spears (6 spears) contains 3g total carbs, 2g net carbs, 0g fat, 2g protein, and 25 calories.
Net Carbs
2 g
Fiber
1 g
Total Carbs
3 g
Protein
2 g
Fats
0 g
25 cals
Nutritional Facts
- Serving Size: 6 spears
- Serving Weight: 85g
Nutrient
Value
Calories
25 kCal
Total Carbs
3 g
Net Carbs
2 g
Fiber
1 g
Starch
-
Sugar
1 g
Sugar Alcohols
-
Protein
2 g
Fat
-
Monounsat. Fat
-
Polyunsat. Fat
-
Saturated Fat
-
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Iron
0.4 mg
Potassium
210 mg
Vitamin A
120 mcg
Vitamin C
9 mg
Vitamin D
0 mcg
