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Fast Foods Ham Egg And Cheese Sandwich

Carbs in Fast Foods Ham Egg And Cheese Sandwich

Fast Foods Ham Egg And Cheese Sandwich (1 sandwich) contains 30.9g total carbs, 30.9g net carbs, 16.3g fat, 19.2g protein, and 347 calories.

Net Carbs

30.9 g
Fiber

0 g
Total Carbs

30.9 g
Protein

19.2 g
Fats

16.3 g

347 cals

Quantity

Serving Size

Serving Size: 1 sandwich
Serving Weight: 143g

Nutrient

Value

Calories

347.5 kCal
Total Carbs

31 g
- Net Carbs
  
  31 g
- Fiber
  
  -
- Starch
  
  -
- Sugar
  
  -
- Sugar Alcohols
  
  -
Protein

19.3 g
Fat

16.3 g
- Monounsat. Fat
  
  5.7 g
- Polyunsat. Fat
  
  1.7 g
- Saturated Fat
  
  7.4 g
- Cholesterol
  
  246 mg
Glycemic Load

-

Supplemental

Value

Calcium

211.6 mg
Iron

3.1 mg
Magnesium

25.7 mg
Phosphorus

346.1 mg
Potassium

210.2 mg
Sodium

1005.3 mg
Zinc

2 mg
Copper

0.1 mg
Selenium

32.5 mcg
Folate

75.8 mcg
Vitamin A

168.6 mcg
Vit B1 (Thiamin)

0.4 mg
Vit B2 (Riboflavin)

0.6 mg
Vit B3 (Niacin)

4.2 mg
Vitamin B6

0.2 mg
Vitamin B12

1.2 mcg
Vitamin C

2.7 mg
Vitamin D

0 mcg