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Maple Pecan Chocolate Granola

Carbs in Sola Maple Pecan Chocolate Granola

Sola Maple Pecan Chocolate Granola (0.67 cup) contains 19g total carbs, 9g net carbs, 22g fat, 16g protein, and 290 calories.

  • Net Carbs

    9 g

  • Fiber

    4 g

  • Total Carbs

    19 g

  • Protein

    16 g

  • Fats

    22 g

290 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 60g

Nutrient

Value

  • Calories

    290 kCal

  • Total Carbs

    19 g

    • Net Carbs

      9 g

    • Fiber

      4 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      6 g

  • Protein

    16 g

  • Fat

    22 g

    • Monounsat. Fat

      11 g

    • Polyunsat. Fat

      7 g

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    1.7 mg

  • Potassium

    170 mg

  • Sodium

    170 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg