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Porridge Oats Made Without Wheat

Carbs in Marks & Spencer Porridge Oats Made Without Wheat

Marks & Spencer Porridge Oats Made Without Wheat (1 sachet) contains 20g total carbs, 17.7g net carbs, 1.6g fat, 3.8g protein, and 116 calories.

Net Carbs

17.7 g
Fiber

2.3 g
Total Carbs

20 g
Protein

3.8 g
Fats

1.6 g

116 cals

Quantity

Serving Size

Serving Size: 1 sachet
Serving Weight: 32g

Nutrient

Value

Calories

116 kCal
Total Carbs

20 g
- Net Carbs
  
  17.7 g
- Fiber
  
  2.3 g
- Starch
  
  -
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  -
Protein

3.8 g
Fat

1.6 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.3 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Vitamin A

0 mcg
Vitamin D

0 mcg