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B12 Nutritional Yeast

Carbs in Yellow Superfood B12 Nutritional Yeast

Yellow Superfood B12 Nutritional Yeast (1 teaspoon) contains 2g total carbs, 1g net carbs, 0.2g fat, 2.5g protein, and 20 calories.

  • Net Carbs

    1 g

  • Fiber

    1 g

  • Total Carbs

    2 g

  • Protein

    2.5 g

  • Fats

    0.2 g

20 cals

Nutritional Facts

  • Serving Size: 1 teaspoon
  • Serving Weight: 5g

Nutrient

Value

  • Calories

    20 kCal

  • Total Carbs

    2 g

    • Net Carbs

      1 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    2.5 g

  • Fat

    0.2 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    0.7 mg

  • Sodium

    16 mg

  • Zinc

    1.5 mg

  • Folate

    300 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.2 mg

  • Vit B2 (Riboflavin)

    2.2 mg

  • Vit B3 (Niacin)

    10 mg

  • Vitamin B6

    1.2 mg

  • Vitamin B12

    12 mcg

  • Vitamin D

    0 mcg

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