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Mini Yam

Carbs in Kong Guan Mini Yam

Kong Guan Mini Yam (1 serving) contains 12g total carbs, 10.8g net carbs, 1.9g fat, 1.1g protein, and 67 calories.

  • Net Carbs

    10.8 g

  • Fiber

    1.2 g

  • Total Carbs

    12 g

  • Protein

    1.1 g

  • Fats

    1.9 g

67 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 25g

Nutrient

Value

  • Calories

    67 kCal

  • Total Carbs

    12 g

    • Net Carbs

      10.8 g

    • Fiber

      1.2 g

    • Starch

      -

    • Sugar

      4.3 g

    • Sugar Alcohols

      -

  • Protein

    1.1 g

  • Fat

    1.9 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.1 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

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