Privacy Policy Terms Of Service

#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Download on the App Store
Get in on Google Play
Hearty Rolled Oats

Carbs in Harraways Oats Hearty Rolled Oats

Harraways Oats Hearty Rolled Oats (1 serving) contains 24g total carbs, 18.6g net carbs, 3.1g fat, 6.3g protein, and 163 calories.

  • Net Carbs

    18.6 g

  • Fiber

    5.4 g

  • Total Carbs

    24 g

  • Protein

    6.3 g

  • Fats

    3.1 g

163 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 45g

Nutrient

Value

  • Calories

    162.5 kCal

  • Total Carbs

    24 g

    • Net Carbs

      18.6 g

    • Fiber

      5.4 g

    • Starch

      -

    • Sugar

      0.4 g

    • Sugar Alcohols

      -

  • Protein

    6.3 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.2 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Sodium

    1 mg

  • Vitamin A

    0 mcg

  • Vitamin D

    0 mcg

Similar Foods