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Flatbreads Dempster's Pouches Sandwich Whole Wheat

Carbs in Dempster's Flatbreads Dempster's Pouches Sandwich Whole Wheat

Dempster's Flatbreads Dempster's Pouches Sandwich Whole Wheat (0.5 pita) contains 24g total carbs, 21g net carbs, 2g fat, 5g protein, and 130 calories.

Net Carbs

21 g
Fiber

3 g
Total Carbs

24 g
Protein

5 g
Fats

2 g

130 cals

Quantity

Serving Size

Serving Size: 0.5 pita
Serving Weight: 57g

Nutrient

Value

Calories

130 kCal
Total Carbs

24 g
- Net Carbs
  
  21 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  0.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

40 mg
Iron

1.8 mg
Sodium

310 mg
Vitamin A

0 mcg
Vitamin D

0 mcg