#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Flatbreads Dempster's Pouches Sandwich White

Carbs in Dempster's Flatbreads Dempster's Pouches Sandwich White

Dempster's Flatbreads Dempster's Pouches Sandwich White (0.5 pita) contains 25g total carbs, 23g net carbs, 2g fat, 5g protein, and 140 calories.

Net Carbs

23 g
Fiber

2 g
Total Carbs

25 g
Protein

5 g
Fats

2 g

140 cals

Quantity

Serving Size

Serving Size: 0.5 pita
Serving Weight: 57g

Nutrient

Value

Calories

140 kCal
Total Carbs

25 g
- Net Carbs
  
  23 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

5 g
Fat

2 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

20 mg
Iron

1.8 mg
Sodium

320 mg
Vitamin A

0 mcg
Vitamin D

0 mcg