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Cereals Ready-to-eat Alpen

Carbs in Cereals Ready-to-eat Alpen

Cereals Ready-to-eat Alpen (1 cup) contains 85.5g total carbs, 75.3g net carbs, 3.7g fat, 12.7g protein, and 398 calories.

  • Net Carbs

    75.3 g

  • Fiber

    10.3 g

  • Total Carbs

    85.5 g

  • Protein

    12.7 g

  • Fats

    3.7 g

398 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 113g

Nutrient

Value

  • Calories

    397.8 kCal

  • Total Carbs

    85.5 g

    • Net Carbs

      75.3 g

    • Fiber

      10.3 g

    • Starch

      -

    • Sugar

      22.6 g

    • Sugar Alcohols

      -

  • Protein

    12.7 g

  • Fat

    3.7 g

    • Monounsat. Fat

      1.5 g

    • Polyunsat. Fat

      1.1 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    166.1 mg

  • Iron

    3.4 mg

  • Magnesium

    106.2 mg

  • Phosphorus

    419.2 mg

  • Potassium

    472.3 mg

  • Sodium

    30.5 mg

  • Zinc

    3.4 mg

  • Copper

    0.3 mg

  • Selenium

    19.6 mcg

  • Folate

    33.9 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.5 mg

  • Vit B2 (Riboflavin)

    0.5 mg

  • Vit B3 (Niacin)

    2.4 mg

  • Vitamin B6

    0.3 mg

  • Vitamin B12

    0.1 mcg

  • Vitamin C

    9.8 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    2.8 mcg

  • Vitamin E

    0.6 mg

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