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Idealbar Blueberry Crisp

Carbs in Ideal Shape Idealbar Blueberry Crisp

Ideal Shape Idealbar Blueberry Crisp (1 bar) contains 20g total carbs, 15g net carbs, 3g fat, 10g protein, and 140 calories.

  • Net Carbs

    15 g

  • Fiber

    5 g

  • Total Carbs

    20 g

  • Protein

    10 g

  • Fats

    3 g

140 cals

Nutritional Facts

  • Serving Size: 1 bar
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140 kCal

  • Total Carbs

    20 g

    • Net Carbs

      15 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      9 g

    • Sugar Alcohols

      -

  • Protein

    10 g

  • Fat

    3 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    200 mg

  • Iron

    3.6 mg

  • Magnesium

    80 mg

  • Phosphorus

    250 mg

  • Potassium

    20 mg

  • Sodium

    210 mg

  • Zinc

    3 mg

  • Copper

    0.4 mg

  • Selenium

    14 mcg

  • Folate

    8 mcg

  • Vitamin A

    300 mcg

  • Vit B1 (Thiamin)

    0.3 mg

  • Vit B2 (Riboflavin)

    0.3 mg

  • Vit B3 (Niacin)

    4 mg

  • Vitamin B6

    0.4 mg

  • Vitamin B12

    1.2 mcg

  • Vitamin C

    12 mg

  • Vitamin D

    2 mcg

  • Vitamin K

    16 mcg

  • Vitamin E

    4 mg

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