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Raisin Bran With Flaxseed

Carbs in Kellogg's Raisin Bran With Flaxseed

Kellogg's Raisin Bran With Flaxseed (1 cup) contains 44g total carbs, 39g net carbs, 1.5g fat, 4g protein, and 180 calories.

  • Net Carbs

    39 g

  • Fiber

    5 g

  • Total Carbs

    44 g

  • Protein

    4 g

  • Fats

    1.5 g

180 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 53g

Nutrient

Value

  • Calories

    180 kCal

  • Total Carbs

    44 g

    • Net Carbs

      39 g

    • Fiber

      5 g

    • Starch

      -

    • Sugar

      17 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    1.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      1 g

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    4.5 mg

  • Magnesium

    60 mg

  • Phosphorus

    100 mg

  • Potassium

    140 mg

  • Sodium

    190 mg

  • Zinc

    1.5 mg

  • Folate

    100 mcg

  • Vitamin A

    150 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    1 mcg

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