#1 Low Carb & Keto Diet App Since 2010

Track macros, calories, and access top Keto recipes.

Sunflower Kernels Without Shells

Carbs in Great Value Sunflower Kernels Without Shells

Great Value Sunflower Kernels Without Shells (0.25 cup) contains 5g total carbs, 3g net carbs, 16g fat, 6g protein, and 180 calories.

Net Carbs

3 g
Fiber

2 g
Total Carbs

5 g
Protein

6 g
Fats

16 g

180 cals

Quantity

Serving Size

Serving Size: 0.25 cup
Serving Weight: 30g

Nutrient

Value

Calories

180 kCal
Total Carbs

5 g
- Net Carbs
  
  3 g
- Fiber
  
  2 g
- Starch
  
  -
- Sugar
  
  1 g
- Sugar Alcohols
  
  -
Protein

6 g
Fat

16 g
- Monounsat. Fat
  
  -
- Polyunsat. Fat
  
  -
- Saturated Fat
  
  1.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

21 mg
Iron

1 mg
Sodium

220 mg
Vitamin A

0 mcg
Vitamin D

0 mcg