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Kale Quinoa Salad

Carbs in The Squeeze Kale Quinoa Salad

The Squeeze Kale Quinoa Salad (1 serving) contains 30g total carbs, 26.2g net carbs, 2.7g fat, 6.8g protein, and 159 calories.

  • Net Carbs

    26.2 g

  • Fiber

    3.8 g

  • Total Carbs

    30 g

  • Protein

    6.8 g

  • Fats

    2.7 g

159 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 227g

Nutrient

Value

  • Calories

    159 kCal

  • Total Carbs

    30 g

    • Net Carbs

      26.2 g

    • Fiber

      3.8 g

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    6.8 g

  • Fat

    2.7 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    70 mg

  • Iron

    2.5 mg

  • Sodium

    17 mg

  • Vitamin A

    1575 mcg

  • Vitamin C

    41.4 mg

  • Vitamin D

    0 mcg

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