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Cereals Ready-to-eat Wheat And Bran Presweetened With Nuts Fruits

Carbs in Cereals Ready-to-eat Wheat And Bran Presweetened With Nuts Fruits

Cereals Ready-to-eat Wheat And Bran Presweetened With Nuts Fruits (1 cup) contains 41.9g total carbs, 36.6g net carbs, 3.1g fat, 3.9g protein, and 212 calories.

  • Net Carbs

    36.6 g

  • Fiber

    5.3 g

  • Total Carbs

    41.9 g

  • Protein

    3.9 g

  • Fats

    3.1 g

212 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    211.8 kCal

  • Total Carbs

    41.9 g

    • Net Carbs

      36.6 g

    • Fiber

      5.3 g

    • Starch

      -

    • Sugar

      13 g

    • Sugar Alcohols

      -

  • Protein

    3.9 g

  • Fat

    3.1 g

    • Monounsat. Fat

      1.1 g

    • Polyunsat. Fat

      1.3 g

    • Saturated Fat

      0.4 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    23.7 mg

  • Iron

    5.4 mg

  • Magnesium

    66 mg

  • Phosphorus

    161.7 mg

  • Potassium

    210.1 mg

  • Sodium

    134.8 mg

  • Zinc

    1.5 mg

  • Copper

    0.3 mg

  • Selenium

    9.5 mcg

  • Folate

    100.1 mcg

  • Vitamin A

    225.1 mcg

  • Vit B1 (Thiamin)

    0.4 mg

  • Vit B2 (Riboflavin)

    0.4 mg

  • Vit B3 (Niacin)

    5 mg

  • Vitamin B6

    0.5 mg

  • Vitamin B12

    1.5 mcg

  • Vitamin D

    1 mcg

  • Vitamin K

    0.9 mcg

  • Vitamin E

    1.3 mg

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