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Kale Spinach And Garbanzo Beans

Carbs in Hanover Kale Spinach And Garbanzo Beans

Hanover Kale Spinach And Garbanzo Beans (1 cup) contains 8g total carbs, 5g net carbs, 0.5g fat, 4g protein, and 50 calories.

  • Net Carbs

    5 g

  • Fiber

    3 g

  • Total Carbs

    8 g

  • Protein

    4 g

  • Fats

    0.5 g

50 cals

Nutritional Facts

  • Serving Size: 1 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    50 kCal

  • Total Carbs

    8 g

    • Net Carbs

      5 g

    • Fiber

      3 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    4 g

  • Fat

    0.5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      -

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    1.4 mg

  • Sodium

    10 mg

  • Vitamin A

    2100 mcg

  • Vitamin C

    9 mg

  • Vitamin D

    0 mcg

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