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Tigernut Spread

Carbs in Govinda Tigernut Spread

Govinda Tigernut Spread (1 tbsp) contains 3g total carbs, 2g net carbs, 5g fat, 0.3g protein, and 60 calories.

  • Net Carbs

    2 g

  • Fiber

    1 g

  • Total Carbs

    3 g

  • Protein

    0.3 g

  • Fats

    5 g

60 cals

Nutritional Facts

  • Serving Size: 1 tbsp
  • Serving Weight: 10g

Nutrient

Value

  • Calories

    60 kCal

  • Total Carbs

    3 g

    • Net Carbs

      2 g

    • Fiber

      1 g

    • Starch

      -

    • Sugar

      1 g

    • Sugar Alcohols

      -

  • Protein

    0.3 g

  • Fat

    5 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.5 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    20 mg

  • Iron

    0.7 mg

  • Magnesium

    8 mg

  • Phosphorus

    20 mg

  • Potassium

    35 mg

  • Zinc

    0.6 mg

  • Copper

    0.1 mg

  • Vitamin A

    30 mcg

  • Vitamin C

    1.2 mg

  • Vitamin D

    0 mcg

  • Vitamin E

    2 mg

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