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Stir Fried Tofu And Spring Greens With Peanut Sauce For Meal Plans

Carbs in Stir Fried Tofu And Spring Greens With Peanut Sauce For Meal Plans

Stir Fried Tofu And Spring Greens With Peanut Sauce For Meal Plans (4 servings) contains 146.1g total carbs, 134.3g net carbs, 68.6g fat, 88.2g protein, and 1440 calories.

  • Net Carbs

    134.3 g

  • Fiber

    11.8 g

  • Total Carbs

    146.1 g

  • Protein

    88.2 g

  • Fats

    68.6 g

1440 cals

Nutritional Facts

  • Serving Size: 4 servings
  • Serving Weight: 1489g

Nutrient

Value

  • Calories

    1440.2 kCal

  • Total Carbs

    146.1 g

    • Net Carbs

      134.3 g

    • Fiber

      11.8 g

    • Starch

      -

    • Sugar

      20.1 g

    • Sugar Alcohols

      -

  • Protein

    88.2 g

  • Fat

    68.6 g

    • Monounsat. Fat

      36.4 g

    • Polyunsat. Fat

      13.2 g

    • Saturated Fat

      13.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    1217 mg

  • Iron

    15.3 mg

  • Magnesium

    425 mg

  • Phosphorus

    1040.8 mg

  • Potassium

    2203.4 mg

  • Sodium

    1887.8 mg

  • Zinc

    8 mg

  • Copper

    1.4 mg

  • Selenium

    65.5 mcg

  • Folate

    387.5 mcg

  • Vitamin A

    4101 mcg

  • Vit B1 (Thiamin)

    1.1 mg

  • Vit B2 (Riboflavin)

    0.8 mg

  • Vit B3 (Niacin)

    10.5 mg

  • Vitamin B6

    1.4 mg

  • Vitamin C

    167.4 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    356.4 mcg

  • Vitamin E

    5.5 mg

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