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Crispy Pan-Fried Tofu Recipe For Meal Plans

Carbs in Crispy Pan-Fried Tofu Recipe For Meal Plans

Crispy Pan-Fried Tofu Recipe For Meal Plans (4 servings) contains 13.6g total carbs, 10.6g net carbs, 73.8g fat, 67.3g protein, and 922 calories.

Net Carbs

10.6 g
Fiber

3 g
Total Carbs

13.6 g
Protein

67.3 g
Fats

73.8 g

922 cals

Quantity

Serving Size

Serving Size: 4 servings
Serving Weight: 714g

Nutrient

Value

Calories

921.7 kCal
Total Carbs

13.6 g
- Net Carbs
  
  10.6 g
- Fiber
  
  3 g
- Starch
  
  -
- Sugar
  
  3.4 g
- Sugar Alcohols
  
  -
Protein

67.3 g
Fat

73.8 g
- Monounsat. Fat
  
  35.6 g
- Polyunsat. Fat
  
  21.4 g
- Saturated Fat
  
  12.5 g
- Cholesterol
  
  -
Glycemic Load

-

Supplemental

Value

Calcium

1196.4 mg
Iron

12.1 mg
Magnesium

358.9 mg
Phosphorus

897.2 mg
Potassium

897.3 mg
Sodium

207.4 mg
Zinc

7.9 mg
Copper

1.4 mg
Selenium

89 mcg
Folate

119.6 mcg
Vitamin A

0 mcg
Vit B1 (Thiamin)

0.3 mg
Vit B2 (Riboflavin)

0.3 mg
Vit B3 (Niacin)

1.5 mg
Vitamin B6

0.5 mg
Vitamin C

4.5 mg
Vitamin D

0 mcg
Vitamin K

8.4 mcg
Vitamin E

12 mg