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Hard Soft Cheese

Carbs in Quesos De La Costa Hard Soft Cheese

Quesos De La Costa Hard Soft Cheese (1 serving) contains 1g total carbs, 1g net carbs, 8g fat, 14g protein, and 220 calories.

  • Net Carbs

    1 g

  • Fiber

    0 g

  • Total Carbs

    1 g

  • Protein

    14 g

  • Fats

    8 g

220 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 55g

Nutrient

Value

  • Calories

    220 kCal

  • Total Carbs

    1 g

    • Net Carbs

      1 g

    • Fiber

      -

    • Starch

      -

    • Sugar

      -

    • Sugar Alcohols

      -

  • Protein

    14 g

  • Fat

    8 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      8 g

    • Cholesterol

      50 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    280 mg

  • Iron

    1.4 mg

  • Sodium

    1840 mg

  • Vitamin A

    90 mcg

  • Vitamin D

    0 mcg

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