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Wholemeal Bread

Carbs in Gardenia Wholemeal Bread

Gardenia Wholemeal Bread (1 serving) contains 31.4g total carbs, 27g net carbs, 1.3g fat, 7.5g protein, and 153 calories.

  • Net Carbs

    27 g

  • Fiber

    4.4 g

  • Total Carbs

    31.4 g

  • Protein

    7.5 g

  • Fats

    1.3 g

153 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 62g

Nutrient

Value

  • Calories

    153 kCal

  • Total Carbs

    31.4 g

    • Net Carbs

      27 g

    • Fiber

      4.4 g

    • Starch

      -

    • Sugar

      4.4 g

    • Sugar Alcohols

      -

  • Protein

    7.5 g

  • Fat

    1.3 g

    • Monounsat. Fat

      0.3 g

    • Polyunsat. Fat

      0.4 g

    • Saturated Fat

      0.6 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    182 mg

  • Iron

    4.7 mg

  • Sodium

    265 mg

  • Zinc

    1.3 mg

  • Vitamin A

    204 mcg

  • Vitamin D

    0 mcg

  • Vitamin E

    3 mg

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