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Boulder Granola

Carbs in Usda Boulder Granola

Usda Boulder Granola (0.67 cup) contains 36g total carbs, 28g net carbs, 28g fat, 12g protein, and 430 calories.

  • Net Carbs

    28 g

  • Fiber

    8 g

  • Total Carbs

    36 g

  • Protein

    12 g

  • Fats

    28 g

430 cals

Nutritional Facts

  • Serving Size: 0.67 cup
  • Serving Weight: 85g

Nutrient

Value

  • Calories

    430 kCal

  • Total Carbs

    36 g

    • Net Carbs

      28 g

    • Fiber

      8 g

    • Starch

      -

    • Sugar

      7 g

    • Sugar Alcohols

      -

  • Protein

    12 g

  • Fat

    28 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      3.5 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    100 mg

  • Iron

    2.7 mg

  • Sodium

    25 mg

  • Vitamin A

    30 mcg

  • Vitamin D

    0 mcg