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High Fibre Bran

Carbs in Tesco High Fibre Bran

Tesco High Fibre Bran (1 serving) contains 30.8g total carbs, 22g net carbs, 1.6g fat, 5.5g protein, and 141 calories.

  • Net Carbs

    22 g

  • Fiber

    8.8 g

  • Total Carbs

    30.8 g

  • Protein

    5.5 g

  • Fats

    1.6 g

141 cals

Nutritional Facts

  • Serving Size: 1 serving
  • Serving Weight: 40g

Nutrient

Value

  • Calories

    140.8 kCal

  • Total Carbs

    30.8 g

    • Net Carbs

      22 g

    • Fiber

      8.8 g

    • Starch

      -

    • Sugar

      5.4 g

    • Sugar Alcohols

      -

  • Protein

    5.5 g

  • Fat

    1.6 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      0.3 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Iron

    7.2 mg

  • Sodium

    90 mg

  • Folate

    80 mcg

  • Vitamin A

    0 mcg

  • Vit B1 (Thiamin)

    0.6 mg

  • Vit B2 (Riboflavin)

    0.7 mg

  • Vit B3 (Niacin)

    8 mg

  • Vitamin B6

    0.8 mg

  • Vitamin B12

    2.4 mcg

  • Vitamin D

    4 mcg

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