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Whole Grain Pilaf

Carbs in Lyfe Kitchen Whole Grain Pilaf

Lyfe Kitchen Whole Grain Pilaf (1 pouch) contains 54g total carbs, 48g net carbs, 15g fat, 7g protein, and 360 calories.

  • Net Carbs

    48 g

  • Fiber

    6 g

  • Total Carbs

    54 g

  • Protein

    7 g

  • Fats

    15 g

360 cals

Nutritional Facts

  • Serving Size: 1 pouch
  • Serving Weight: 283g

Nutrient

Value

  • Calories

    360 kCal

  • Total Carbs

    54 g

    • Net Carbs

      48 g

    • Fiber

      6 g

    • Starch

      -

    • Sugar

      16 g

    • Sugar Alcohols

      -

  • Protein

    7 g

  • Fat

    15 g

    • Monounsat. Fat

      -

    • Polyunsat. Fat

      -

    • Saturated Fat

      2 g

    • Cholesterol

      -

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    80 mg

  • Iron

    2.7 mg

  • Sodium

    350 mg

  • Vitamin A

    1350 mcg

  • Vitamin C

    36 mg

  • Vitamin D

    0 mcg

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