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Dandelion greens, cooked

Carbs in Dandelion greens, cooked

Dandelion greens, cooked (0.5 cup) contains 3.4g total carbs, 1.8g net carbs, 0.3g fat, 1.1g protein, and 17 calories.

Net Carbs

1.8 g
Fiber

1.5 g
Total Carbs

3.4 g
Protein

1.1 g
Fats

0.3 g

17 cals

Quantity

Serving Size

Serving Size: 0.5 cup
Serving Weight: 52.5g

Nutrient

Value

Calories

17.3 kCal
Total Carbs

3.4 g
- Net Carbs
  
  1.8 g
- Fiber
  
  1.5 g
- Starch
  
  1.6 g
- Sugar
  
  0.3 g
- Sugar Alcohols
  
  0 g
Protein

1.1 g
Fat

0.3 g
- Monounsat. Fat
  
  0 g
- Polyunsat. Fat
  
  0.1 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

0.92

Supplemental

Value

Calcium

73.5 mg
Iron

1 mg
Magnesium

12.6 mg
Phosphorus

22.1 mg
Potassium

121.8 mg
Sodium

23.1 mg
Zinc

0.2 mg
Copper

0.1 mg
Selenium

0.2 mcg
Folate

6.8 mcg
Vitamin A

179.5 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

0.3 mg
Vitamin B5

0 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

9.5 mg
Vitamin D

0 mcg
Vitamin K

289.5 mcg
Vitamin E

1.3 mg
Choline

13.1 mg