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Dandelion Greens, Cooked, Fat Not Added In Cooking

Carbs in Dandelion Greens, Cooked, Fat Not Added In Cooking

Dandelion Greens, Cooked, Fat Not Added In Cooking (1 cup, chopped) contains 6.7g total carbs, 3.6g net carbs, 0.6g fat, 2.1g protein, and 35 calories.

  • Net Carbs

    3.6 g

  • Fiber

    3 g

  • Total Carbs

    6.7 g

  • Protein

    2.1 g

  • Fats

    0.6 g

35 cals

Nutritional Facts

  • Serving Size: 1 cup, chopped
  • Serving Weight: 105g

Nutrient

Value

  • Calories

    34.7 kCal

  • Total Carbs

    6.7 g

    • Net Carbs

      3.6 g

    • Fiber

      3.1 g

    • Starch

      -

    • Sugar

      0.5 g

    • Sugar Alcohols

      -

  • Protein

    2.1 g

  • Fat

    0.6 g

    • Monounsat. Fat

      0 g

    • Polyunsat. Fat

      0.3 g

    • Saturated Fat

      0.2 g

    • Cholesterol

      0 mg

  • Glycemic Load

    -

Supplemental

Value

  • Calcium

    146 mg

  • Iron

    1.9 mg

  • Magnesium

    25.2 mg

  • Phosphorus

    44.1 mg

  • Potassium

    241.5 mg

  • Sodium

    414.8 mg

  • Zinc

    0.3 mg

  • Copper

    0.1 mg

  • Selenium

    0.3 mcg

  • Folate

    13.7 mcg

  • Vitamin A

    356 mcg

  • Vit B1 (Thiamin)

    0.1 mg

  • Vit B2 (Riboflavin)

    0.2 mg

  • Vit B3 (Niacin)

    0.5 mg

  • Vitamin B6

    0.2 mg

  • Vitamin B12

    0 mcg

  • Vitamin C

    18.7 mg

  • Vitamin D

    0 mcg

  • Vitamin K

    573.7 mcg

  • Vitamin E

    2.5 mg

  • Choline

    26 mg

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