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Carbs in Dandelion Greens Raw
Dandelion Greens Raw (1 cup, chopped) contains 5.1g total carbs, 3.1g net carbs, 0.4g fat, 1.5g protein, and 25 calories.
Net Carbs
3.1 g
Fiber
1.9 g
Total Carbs
5.1 g
Protein
1.5 g
Fats
0.4 g
25 cals
Nutritional Facts
- Serving Size: 1 cup, chopped
- Serving Weight: 55g
Nutrient
Value
Calories
24.8 kCal
Total Carbs
5.1 g
Net Carbs
3.1 g
Fiber
1.9 g
Starch
-
Sugar
0.4 g
Sugar Alcohols
-
Protein
1.5 g
Fat
0.4 g
Monounsat. Fat
0 g
Polyunsat. Fat
0.2 g
Saturated Fat
0.1 g
Cholesterol
-
Glycemic Load
-
Supplemental
Value
Calcium
102.9 mg
Iron
1.7 mg
Magnesium
19.8 mg
Phosphorus
36.3 mg
Potassium
218.4 mg
Sodium
41.8 mg
Zinc
0.2 mg
Copper
0.1 mg
Selenium
0.3 mcg
Folate
14.9 mcg
Vitamin A
1676.6 mcg
Vit B1 (Thiamin)
0.1 mg
Vit B2 (Riboflavin)
0.1 mg
Vit B3 (Niacin)
0.4 mg
Vitamin B6
0.1 mg
Vitamin C
19.3 mg
Vitamin D
0 mcg
Vitamin K
428.1 mcg
Vitamin E
1.9 mg
