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Barley, pearled, cooked

Carbs in Barley, pearled, cooked

Barley, pearled, cooked (1 cup) contains 42.7g total carbs, 34.1g net carbs, 0.6g fat, 5.4g protein, and 193 calories.

Net Carbs

34.1 g
Fiber

8.6 g
Total Carbs

42.7 g
Protein

5.4 g
Fats

0.6 g

193 cals

Quantity

Serving Size

Serving Size: 1 cup
Serving Weight: 157g

Nutrient

Value

Calories

193.4 kCal
Total Carbs

42.7 g
- Net Carbs
  
  34.1 g
- Fiber
  
  8.6 g
- Starch
  
  34.2 g
- Sugar
  
  0.7 g
- Sugar Alcohols
  
  0 g
Protein

5.5 g
Fat

0.6 g
- Monounsat. Fat
  
  0.1 g
- Polyunsat. Fat
  
  0.3 g
- Saturated Fat
  
  0.1 g
- Cholesterol
  
  0 mg
Glycemic Load

11.85

Supplemental

Value

Calcium

19 mg
Iron

1.4 mg
Magnesium

44.4 mg
Phosphorus

121.4 mg
Potassium

153.9 mg
Sodium

83.1 mg
Zinc

1.2 mg
Copper

0.2 mg
Selenium

20.7 mcg
Folate

12.6 mcg
Vitamin A

0.6 mcg
Vit B1 (Thiamin)

0.1 mg
Vit B2 (Riboflavin)

0.1 mg
Vit B3 (Niacin)

2.5 mg
Vitamin B5

0.2 mg
Vitamin B6

0.1 mg
Vitamin B12

0 mcg
Vitamin C

0 mg
Vitamin D

0 mcg
Vitamin K

1.2 mcg
Vitamin E

0 mg
Choline

20.8 mg